lucianoandClaude Opus 4.7
ad1e4ecaeb
Recipe detail - Seed catalog of 33 italian ingredients with macros, allergens, avg price. - Each seed recipe now declares its RecipeIngredient links (qty + unit). - /recipes/[id] page: editorial layout with prep meta, ingredients list, macros block, preparation, chef's note. Plan-week meal names linkable. Shopping list - GET /me/shopping-list aggregates RecipeIngredient quantities of the ACTIVE plan, grouped by ingredient category, sorted alphabetically. - /shopping page: total items, estimated cost, per-category checklist with check-off persisted in localStorage per plan id. - Home gets a "Spesa" nav item; /plan links the list when a plan exists. Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>
402 lines
8.1 KiB
TypeScript
402 lines
8.1 KiB
TypeScript
// Catalogo ingredienti italiani keto/low-carb (PRD §5.1).
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// Macros approssimati per 100 g. `exclusionGroups` mappa allergeni e diete:
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// `lactose`, `egg`, `fish`, `nuts`, `gluten`, `pork`, `beef`, `vegan`.
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export interface SeedIngredient {
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name: string;
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category:
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| 'verdura'
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| 'frutta'
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| 'carne'
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| 'pesce'
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| 'latticini'
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| 'uova'
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| 'condimenti'
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| 'panetteria'
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| 'frutta-secca'
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| 'erbe'
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| 'salumi';
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defaultUnit: 'g' | 'ml' | 'pz' | 'cucchiaio' | 'cucchiaino';
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kcalPer100g: number;
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proteinPer100g: number;
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fatPer100g: number;
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netCarbPer100g: number;
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exclusionGroups: string[];
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priceAvgEur?: number;
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}
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export const SEED_INGREDIENTS: SeedIngredient[] = [
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// VERDURA
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{
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name: 'Spinaci freschi',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 23,
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proteinPer100g: 2.9,
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fatPer100g: 0.4,
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netCarbPer100g: 1.4,
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exclusionGroups: [],
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priceAvgEur: 2.5,
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},
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{
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name: 'Asparagi',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 20,
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proteinPer100g: 2.2,
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fatPer100g: 0.1,
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netCarbPer100g: 2.1,
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exclusionGroups: [],
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priceAvgEur: 4.0,
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},
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{
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name: 'Zucchine',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 17,
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proteinPer100g: 1.2,
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fatPer100g: 0.3,
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netCarbPer100g: 2.1,
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exclusionGroups: [],
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priceAvgEur: 1.8,
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},
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{
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name: 'Pomodorini ciliegino',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 18,
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proteinPer100g: 0.9,
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fatPer100g: 0.2,
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netCarbPer100g: 3.5,
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exclusionGroups: [],
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priceAvgEur: 3.2,
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},
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{
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name: 'Avocado',
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category: 'frutta',
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defaultUnit: 'pz',
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kcalPer100g: 160,
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proteinPer100g: 2,
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fatPer100g: 15,
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netCarbPer100g: 1.8,
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exclusionGroups: [],
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priceAvgEur: 1.9,
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},
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{
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name: 'Insalata mista',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 15,
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proteinPer100g: 1.3,
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fatPer100g: 0.2,
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netCarbPer100g: 1.8,
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exclusionGroups: [],
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priceAvgEur: 2.2,
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},
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{
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name: 'Rucola',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 25,
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proteinPer100g: 2.6,
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fatPer100g: 0.7,
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netCarbPer100g: 2.0,
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exclusionGroups: [],
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priceAvgEur: 2.8,
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},
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{
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name: 'Cavolfiore',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 25,
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proteinPer100g: 1.9,
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fatPer100g: 0.3,
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netCarbPer100g: 3.0,
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exclusionGroups: [],
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priceAvgEur: 1.5,
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},
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{
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name: 'Cetrioli',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 16,
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proteinPer100g: 0.7,
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fatPer100g: 0.1,
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netCarbPer100g: 3.1,
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exclusionGroups: [],
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priceAvgEur: 1.6,
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},
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{
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name: 'Carote',
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category: 'verdura',
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defaultUnit: 'g',
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kcalPer100g: 41,
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proteinPer100g: 0.9,
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fatPer100g: 0.2,
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netCarbPer100g: 6.8,
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exclusionGroups: [],
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priceAvgEur: 1.2,
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},
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// CARNE
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{
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name: 'Petto di pollo',
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category: 'carne',
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defaultUnit: 'g',
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kcalPer100g: 165,
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proteinPer100g: 31,
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fatPer100g: 3.6,
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netCarbPer100g: 0,
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exclusionGroups: [],
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priceAvgEur: 9.5,
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},
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{
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name: 'Tagliata di manzo',
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category: 'carne',
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defaultUnit: 'g',
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kcalPer100g: 250,
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proteinPer100g: 26,
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fatPer100g: 17,
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netCarbPer100g: 0,
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exclusionGroups: ['beef'],
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priceAvgEur: 22.0,
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},
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{
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name: 'Pancetta affumicata',
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category: 'salumi',
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defaultUnit: 'g',
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kcalPer100g: 540,
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proteinPer100g: 12,
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fatPer100g: 53,
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netCarbPer100g: 1,
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exclusionGroups: ['pork'],
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priceAvgEur: 18.0,
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},
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// PESCE
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{
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name: 'Filetto di salmone',
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category: 'pesce',
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defaultUnit: 'g',
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kcalPer100g: 208,
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proteinPer100g: 20,
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fatPer100g: 13,
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netCarbPer100g: 0,
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exclusionGroups: ['fish'],
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priceAvgEur: 22.0,
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},
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{
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name: 'Branzino',
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category: 'pesce',
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defaultUnit: 'pz',
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kcalPer100g: 124,
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proteinPer100g: 24,
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fatPer100g: 2.5,
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netCarbPer100g: 0,
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exclusionGroups: ['fish'],
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priceAvgEur: 18.0,
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},
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{
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name: "Tonno sott'olio",
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category: 'pesce',
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defaultUnit: 'g',
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kcalPer100g: 200,
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proteinPer100g: 25,
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fatPer100g: 11,
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netCarbPer100g: 0,
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exclusionGroups: ['fish'],
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priceAvgEur: 12.0,
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},
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// LATTICINI
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{
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name: 'Parmigiano Reggiano',
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category: 'latticini',
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defaultUnit: 'g',
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kcalPer100g: 392,
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proteinPer100g: 36,
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fatPer100g: 28,
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netCarbPer100g: 0,
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exclusionGroups: ['lactose'],
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priceAvgEur: 24.0,
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},
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{
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name: 'Yogurt greco intero',
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category: 'latticini',
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defaultUnit: 'g',
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kcalPer100g: 95,
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proteinPer100g: 9,
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fatPer100g: 5,
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netCarbPer100g: 3.6,
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exclusionGroups: ['lactose'],
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priceAvgEur: 6.0,
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},
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{
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name: 'Ricotta vaccina',
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category: 'latticini',
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defaultUnit: 'g',
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kcalPer100g: 174,
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proteinPer100g: 11,
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fatPer100g: 13,
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netCarbPer100g: 3.0,
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exclusionGroups: ['lactose'],
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priceAvgEur: 5.5,
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},
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{
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name: 'Gorgonzola dolce DOP',
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category: 'latticini',
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defaultUnit: 'g',
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kcalPer100g: 350,
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proteinPer100g: 19,
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fatPer100g: 30,
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netCarbPer100g: 0,
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exclusionGroups: ['lactose'],
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priceAvgEur: 18.0,
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},
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{
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name: 'Burro',
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category: 'latticini',
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defaultUnit: 'g',
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kcalPer100g: 720,
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proteinPer100g: 0.9,
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fatPer100g: 81,
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netCarbPer100g: 0.1,
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exclusionGroups: ['lactose'],
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priceAvgEur: 9.0,
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},
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{
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name: 'Grana Padano',
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category: 'latticini',
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defaultUnit: 'g',
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kcalPer100g: 384,
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proteinPer100g: 33,
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fatPer100g: 28,
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netCarbPer100g: 0,
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exclusionGroups: ['lactose'],
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priceAvgEur: 18.0,
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},
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// UOVA
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{
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name: 'Uova',
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category: 'uova',
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defaultUnit: 'pz',
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kcalPer100g: 143,
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proteinPer100g: 13,
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fatPer100g: 10,
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netCarbPer100g: 0.7,
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exclusionGroups: ['egg'],
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priceAvgEur: 4.5,
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},
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// CONDIMENTI
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{
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name: 'Olio extravergine di oliva',
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category: 'condimenti',
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defaultUnit: 'cucchiaio',
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kcalPer100g: 884,
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proteinPer100g: 0,
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fatPer100g: 100,
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netCarbPer100g: 0,
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exclusionGroups: [],
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priceAvgEur: 12.0,
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},
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{
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name: 'Olive nere',
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category: 'condimenti',
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defaultUnit: 'g',
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kcalPer100g: 115,
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proteinPer100g: 0.8,
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fatPer100g: 11,
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netCarbPer100g: 3,
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exclusionGroups: [],
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priceAvgEur: 8.0,
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},
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{
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name: 'Olive verdi',
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category: 'condimenti',
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defaultUnit: 'g',
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kcalPer100g: 145,
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proteinPer100g: 1,
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fatPer100g: 15,
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netCarbPer100g: 1.5,
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exclusionGroups: [],
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priceAvgEur: 8.0,
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},
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{
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name: 'Capperi sotto sale',
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category: 'condimenti',
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defaultUnit: 'cucchiaio',
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kcalPer100g: 23,
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proteinPer100g: 2.4,
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fatPer100g: 0.9,
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netCarbPer100g: 1.7,
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exclusionGroups: [],
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priceAvgEur: 6.0,
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},
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{
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name: 'Limone',
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category: 'frutta',
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defaultUnit: 'pz',
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kcalPer100g: 29,
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proteinPer100g: 1.1,
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fatPer100g: 0.3,
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netCarbPer100g: 6.5,
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exclusionGroups: [],
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priceAvgEur: 0.6,
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},
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// FRUTTA SECCA
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{
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name: 'Mandorle',
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category: 'frutta-secca',
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defaultUnit: 'g',
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kcalPer100g: 579,
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proteinPer100g: 21,
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fatPer100g: 50,
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netCarbPer100g: 9,
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exclusionGroups: ['nuts'],
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priceAvgEur: 18.0,
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},
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{
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name: 'Noci',
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category: 'frutta-secca',
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defaultUnit: 'g',
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kcalPer100g: 654,
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proteinPer100g: 15,
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fatPer100g: 65,
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netCarbPer100g: 7,
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exclusionGroups: ['nuts'],
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priceAvgEur: 22.0,
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},
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// PANETTERIA
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{
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name: 'Pane proteico di mandorle',
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category: 'panetteria',
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defaultUnit: 'g',
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kcalPer100g: 280,
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proteinPer100g: 20,
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fatPer100g: 18,
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netCarbPer100g: 6,
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exclusionGroups: ['nuts'],
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priceAvgEur: 14.0,
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},
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// ERBE
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{
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name: 'Basilico fresco',
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category: 'erbe',
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defaultUnit: 'g',
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kcalPer100g: 23,
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proteinPer100g: 3.2,
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fatPer100g: 0.6,
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netCarbPer100g: 1.0,
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exclusionGroups: [],
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priceAvgEur: 2.0,
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},
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{
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name: 'Cannella in polvere',
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category: 'erbe',
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defaultUnit: 'cucchiaino',
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kcalPer100g: 247,
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proteinPer100g: 4,
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fatPer100g: 1.2,
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netCarbPer100g: 27,
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exclusionGroups: [],
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priceAvgEur: 5.0,
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},
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];
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