Recipe detail
- Seed catalog of 33 italian ingredients with macros, allergens, avg price.
- Each seed recipe now declares its RecipeIngredient links (qty + unit).
- /recipes/[id] page: editorial layout with prep meta, ingredients list,
macros block, preparation, chef's note. Plan-week meal names linkable.
Shopping list
- GET /me/shopping-list aggregates RecipeIngredient quantities of the
ACTIVE plan, grouped by ingredient category, sorted alphabetically.
- /shopping page: total items, estimated cost, per-category checklist
with check-off persisted in localStorage per plan id.
- Home gets a "Spesa" nav item; /plan links the list when a plan exists.
Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>
@ketopath/shared:
- tracking/schema.ts — Zod schemas for WeightEntry input (weight, optional
measurements/notes/energy/sleep/hunger, photo URLs) and FastEvent start /
update, plus PROTOCOL_DEFAULT_MINUTES table
- planner/macros.ts — macrosForPhase(): protein 1.6-1.8g/kg, netCarb 25/60/120g
by phase, fat = remainder (PRD §9.3)
- planner/matchmaking.ts — pure matchMeals() that filters by exclusion tags,
phase compatibility and meal category, then scores by euclidean distance
from the meal's macro target with a 1.5 penalty for recently-consumed recipes;
DEFAULT_MEAL_SHARE constant (25/35/10/30 %)
- 5 new unit tests cover exclusion, phase, recency, topN, category mismatch
apps/api:
- modules/tracking/weight.routes.ts — GET /me/weight-entries (last 60),
POST /me/weight-entries with upsert on (userId, date); encrypted fields
serialised to/from JSON strings
- modules/tracking/fast.routes.ts — GET, POST (start) and PATCH (update) on
fast events; symptoms stored as encrypted JSON
- modules/plan/plan.routes.ts — POST /me/meal-plans:
- reads profile + preferences, computes BMR (Mifflin-St Jeor), TDEE, daily
kcal target with the phase-dependent deficit, then macros via macrosForPhase
- upserts a MealPlan rooted at Monday-of-this-week, wipes prior slots, and
fills 28 slots running matchMeals per (day, meal) with a recent-2-day
rolling exclusion list to keep variety
- selected recipe + 4 alternatives per slot
- GET /me/meal-plans/current returns the active plan with selected/alternatives
@ketopath/db:
- prisma/seed-recipes.ts — 16 italian keto recipes (4 per meal type) with
estimated macros per serving and phase compatibility
- prisma/seed.ts — idempotent insertion (skip on existing name match)
Verified end-to-end with sign-up → create profile (Michele PRD persona) →
generate plan: 28 slots filled, daily target 1399 kcal / 137 P / 83 F / 25 C,
matchmaking distributes 4 different breakfasts across the first 4 days as
the recent-consumed penalty kicks in.
Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>
