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feat: recipe detail + weekly shopping list (PRD §5.1, §5.4)

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Recipe detail
- Seed catalog of 33 italian ingredients with macros, allergens, avg price.
- Each seed recipe now declares its RecipeIngredient links (qty + unit).
- /recipes/[id] page: editorial layout with prep meta, ingredients list,
  macros block, preparation, chef's note. Plan-week meal names linkable.

Shopping list
- GET /me/shopping-list aggregates RecipeIngredient quantities of the
  ACTIVE plan, grouped by ingredient category, sorted alphabetically.
- /shopping page: total items, estimated cost, per-category checklist
  with check-off persisted in localStorage per plan id.
- Home gets a "Spesa" nav item; /plan links the list when a plan exists.

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>
This commit is contained in:
lucianoandClaude Opus 4.7 committed 2026-04-29 21:13:00 +02:00
1 parent b79340efb7
commit ad1e4ecaeb
13 files changed
+1331 -14
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packages/db/prisma/seed-recipes.ts
+101
View File
@@ -1,9 +1,19 @@
// Seed minimo del catalogo ricette italiane keto/low-carb (PRD §5.1).
// 16 ricette distribuite su COLAZIONE/PRANZO/SPUNTINO/CENA, fasi 1/2/3.
// Macros stimati per porzione singola.
//
// Ogni ricetta dichiara una lista di `ingredients` con quantità e unità,
// usata dal seeder per creare i record `RecipeIngredient`. Il `name` deve
// corrispondere esattamente a un ingrediente di `seed-ingredients.ts`.
import type { Difficulty, MealCategory } from '@prisma/client';
export interface SeedRecipeIngredient {
name: string;
quantity: number;
unit: string;
}
export interface SeedRecipe {
name: string;
category: MealCategory;
@@ -16,6 +26,7 @@ export interface SeedRecipe {
netCarbG: number;
phases: number[];
notesChef?: string;
ingredients: SeedRecipeIngredient[];
}
export const SEED_RECIPES: SeedRecipe[] = [
@@ -31,6 +42,14 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 26,
netCarbG: 4,
phases: [1, 2, 3],
notesChef:
'Cuoci la frittata a fuoco basso, coperta: la consistenza resta morbida e le uova non bruciano.',
ingredients: [
{ name: 'Uova', quantity: 3, unit: 'pz' },
{ name: 'Spinaci freschi', quantity: 80, unit: 'g' },
{ name: 'Parmigiano Reggiano', quantity: 20, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
{
name: 'Yogurt greco con noci e cannella',
@@ -43,6 +62,11 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 22,
netCarbG: 8,
phases: [1, 2, 3],
ingredients: [
{ name: 'Yogurt greco intero', quantity: 200, unit: 'g' },
{ name: 'Noci', quantity: 20, unit: 'g' },
{ name: 'Cannella in polvere', quantity: 1, unit: 'cucchiaino' },
],
},
{
name: 'Avocado toast keto su pane di mandorle',
@@ -55,6 +79,12 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 30,
netCarbG: 6,
phases: [1, 2, 3],
ingredients: [
{ name: 'Avocado', quantity: 0.5, unit: 'pz' },
{ name: 'Pane proteico di mandorle', quantity: 40, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
{ name: 'Limone', quantity: 0.25, unit: 'pz' },
],
},
{
name: 'Uova strapazzate con pancetta',
@@ -67,6 +97,11 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 33,
netCarbG: 2,
phases: [1, 2, 3],
ingredients: [
{ name: 'Uova', quantity: 2, unit: 'pz' },
{ name: 'Pancetta affumicata', quantity: 30, unit: 'g' },
{ name: 'Burro', quantity: 10, unit: 'g' },
],
},
// PRANZO
{
@@ -80,6 +115,13 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 36,
netCarbG: 9,
phases: [1, 2, 3],
ingredients: [
{ name: 'Petto di pollo', quantity: 130, unit: 'g' },
{ name: 'Avocado', quantity: 0.5, unit: 'pz' },
{ name: 'Pomodorini ciliegino', quantity: 100, unit: 'g' },
{ name: 'Insalata mista', quantity: 60, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 2, unit: 'cucchiaio' },
],
},
{
name: 'Salmone al forno con asparagi',
@@ -92,6 +134,13 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 35,
netCarbG: 6,
phases: [1, 2, 3],
notesChef: 'Inforna a 200°C per 12-14 minuti, salmone con la pelle verso il basso.',
ingredients: [
{ name: 'Filetto di salmone', quantity: 150, unit: 'g' },
{ name: 'Asparagi', quantity: 200, unit: 'g' },
{ name: 'Limone', quantity: 0.5, unit: 'pz' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
{
name: 'Bistecca con zucchine grigliate',
@@ -104,6 +153,11 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 38,
netCarbG: 5,
phases: [1, 2, 3],
ingredients: [
{ name: 'Tagliata di manzo', quantity: 180, unit: 'g' },
{ name: 'Zucchine', quantity: 200, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 2, unit: 'cucchiaio' },
],
},
{
name: 'Insalatona con tonno e olive',
@@ -116,6 +170,13 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 32,
netCarbG: 7,
phases: [1, 2, 3],
ingredients: [
{ name: "Tonno sott'olio", quantity: 120, unit: 'g' },
{ name: 'Insalata mista', quantity: 100, unit: 'g' },
{ name: 'Olive nere', quantity: 30, unit: 'g' },
{ name: 'Capperi sotto sale', quantity: 1, unit: 'cucchiaio' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
// SPUNTINO
{
@@ -129,6 +190,7 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 13,
netCarbG: 3,
phases: [1, 2, 3],
ingredients: [{ name: 'Mandorle', quantity: 25, unit: 'g' }],
},
{
name: 'Cubetti di parmigiano',
@@ -141,6 +203,7 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 8,
netCarbG: 0,
phases: [1, 2, 3],
ingredients: [{ name: 'Parmigiano Reggiano', quantity: 30, unit: 'g' }],
},
{
name: 'Olive verdi marinate',
@@ -153,6 +216,10 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 9,
netCarbG: 1,
phases: [1, 2, 3],
ingredients: [
{ name: 'Olive verdi', quantity: 60, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 0.5, unit: 'cucchiaio' },
],
},
{
name: 'Cetrioli con hummus di zucchine',
@@ -165,6 +232,11 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 8,
netCarbG: 5,
phases: [2, 3],
ingredients: [
{ name: 'Cetrioli', quantity: 100, unit: 'g' },
{ name: 'Zucchine', quantity: 60, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
// CENA
{
@@ -178,6 +250,15 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 28,
netCarbG: 7,
phases: [1, 2, 3],
notesChef: 'Cottura 18-20 minuti a 190°C; il cartoccio mantiene il pesce umido.',
ingredients: [
{ name: 'Branzino', quantity: 1, unit: 'pz' },
{ name: 'Zucchine', quantity: 100, unit: 'g' },
{ name: 'Carote', quantity: 60, unit: 'g' },
{ name: 'Pomodorini ciliegino', quantity: 80, unit: 'g' },
{ name: 'Limone', quantity: 0.5, unit: 'pz' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
{
name: 'Polpette di pollo e ricotta',
@@ -190,6 +271,14 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 32,
netCarbG: 4,
phases: [1, 2, 3],
ingredients: [
{ name: 'Petto di pollo', quantity: 150, unit: 'g' },
{ name: 'Ricotta vaccina', quantity: 60, unit: 'g' },
{ name: 'Parmigiano Reggiano', quantity: 20, unit: 'g' },
{ name: 'Basilico fresco', quantity: 10, unit: 'g' },
{ name: 'Uova', quantity: 1, unit: 'pz' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
{
name: 'Zuppa di cavolfiore e gorgonzola',
@@ -202,6 +291,12 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 33,
netCarbG: 9,
phases: [1, 2, 3],
ingredients: [
{ name: 'Cavolfiore', quantity: 250, unit: 'g' },
{ name: 'Gorgonzola dolce DOP', quantity: 60, unit: 'g' },
{ name: 'Burro', quantity: 10, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
{
name: 'Tagliata di manzo con rucola e grana',
@@ -214,5 +309,11 @@ export const SEED_RECIPES: SeedRecipe[] = [
fatG: 36,
netCarbG: 3,
phases: [1, 2, 3],
ingredients: [
{ name: 'Tagliata di manzo', quantity: 180, unit: 'g' },
{ name: 'Rucola', quantity: 60, unit: 'g' },
{ name: 'Grana Padano', quantity: 25, unit: 'g' },
{ name: 'Olio extravergine di oliva', quantity: 1, unit: 'cucchiaio' },
],
},
];