feat: storia diete, schedule allenamento, frequenza pasti (PRD §5.1)

Tre leve aggiuntive che migliorano la personalizzazione del piano dopo
le tre del commit precedente (BF%, deficit, condizioni mediche).

1. Storia delle diete precedenti (adattamento metabolico)
   - Profile.dietHistory ∈ {NONE,SOME,EXTENSIVE,SEVERE} cifrato at-rest
   - bmrAdjustForDietHistory: 0.97 / 0.93 / 0.85 — aggiustamento BMR per
     riflettere l'adattamento metabolico osservato in studi a lungo termine
     (Fothergill 2016 Biggest Loser, Rosenbaum 2008)
   - Select in ProfileForm con copy diretto sulla "questione yo-yo"

2. Schedule allenamento (kcal extra training-day)
   - Preferences.trainingDays Int[] (0=Lun..6=Dom)
   - Preferences.trainingType ∈ {CARDIO,STRENGTH,MIXED,SPORT}
   - Preferences.sessionMinutes Int?
   - extraKcalForSession: equazione MET (Ainsworth 2011) con MET prevalenti
     8/5/6/7 a tipo. Output arrotondato a 25 kcal per evitare false-precisioni
   - Plan generation aggiunge l'extra solo nei training days
   - Chips Lun-Dom + select tipo + input durata in PreferencesForm

3. Frequenza pasti preferita
   - Preferences.mealsPerDay Int? (1..4)
   - mealShareForFrequency: 1=solo cena, 2=pranzo+cena, 3=no spuntino, 4=default
   - Quando mealsPerDay è impostato e non c'è fastingProtocol attivo,
     sostituisce la share del protocollo (il digiuno IF ha precedenza)
   - Slot a share=0 saltati alla creazione (niente colazione/spuntino "vuoti")

Schema migration 20260429220XXX_add_lifestyle_fields.

Smoke verificato via API: con mealsPerDay=3 e nessun protocollo IF, ogni
giorno del piano ha esattamente 3 pasti (Colazione+Pranzo+Cena, niente
Spuntino). 54/54 unit test verdi (11 nuovi).

Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>

apps/api/src/modules/plan/plan.routes.ts

@@ -1,15 +1,21 @@
 import {
+  bmrAdjustForDietHistory,
   bmrAdjustmentForConditions,
   calculateBmr,
   calculateBmrKatchMcArdle,
   calculateTdee,
   computeDailyKcalTarget,
+  extraKcalForSession,
   hasExcludingCondition,
+  isTrainingDay,
   macrosForPhase,
   matchMeals,
+  mealShareForFrequency,
   protocolPlanForDay,
+  type DietHistory,
   type FastingProtocolKey,
   type RecipeCandidate,
+  type TrainingType,
 } from '@ketopath/shared';
 import type { FastifyPluginAsync } from 'fastify';
 
@@ -109,9 +115,25 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
         });
     // Aggiusto BMR per condizioni che lo influenzano (es. ipotiroidismo -10%).
     bmr *= bmrAdjustmentForConditions(conditions);
+    bmr *= bmrAdjustForDietHistory(profile.dietHistory as DietHistory | null);
     const tdee = calculateTdee(bmr, profile.activityLevel);
     const phaseInt = phaseToInt(profile.currentPhase);
 
+    // Schedule allenamento: kcal extra sui giorni di allenamento.
+    const trainingDays = profile.user.preferences?.trainingDays ?? [];
+    const trainingType =
+      (profile.user.preferences?.trainingType as TrainingType | null | undefined) ?? null;
+    const sessionMinutes = profile.user.preferences?.sessionMinutes ?? null;
+    const sessionExtraKcal =
+      trainingType && sessionMinutes
+        ? extraKcalForSession({
+            type: trainingType,
+            durationMinutes: sessionMinutes,
+            weightKg: weightCurrentKg,
+          })
+        : 0;
+    const mealsPerDay = profile.user.preferences?.mealsPerDay ?? null;
+
     // Deficit dinamico da targetWeeklyLossKg (con caps di sicurezza).
     const { kcalTarget: baseKcal } = computeDailyKcalTarget({
       tdee,
@@ -145,7 +167,15 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
       // Giorno di digiuno completo (ESE_24): salta tutto.
       if (dayPlan.kcalMultiplier === 0) continue;
 
-      const dailyKcal = Math.round(baseKcal * dayPlan.kcalMultiplier);
+      // Se non c'è un protocollo IF attivo e l'utente ha dichiarato
+      // mealsPerDay, lo usiamo per ridistribuire le quote per pasto.
+      const effectiveShare =
+        !fastingProtocol && mealsPerDay ? mealShareForFrequency(mealsPerDay) : dayPlan.share;
+
+      // Sui giorni di allenamento aumentiamo le kcal per coprire l'EE
+      // della sessione (Ainsworth 2011 — vedi preferences/training.ts).
+      const trainingExtra = isTrainingDay(day, trainingDays) ? sessionExtraKcal : 0;
+      const dailyKcal = Math.round(baseKcal * dayPlan.kcalMultiplier + trainingExtra);
       const dailyTarget = macrosForPhase({
         kcalTarget: dailyKcal,
         weightKg: weightCurrentKg,
@@ -158,8 +188,8 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
         .map((s) => s.recipeId!);
 
       for (const meal of MEALS) {
-        // Pasto disabilitato dal protocollo: non creiamo proprio lo slot.
+        // Pasto disabilitato dal protocollo o dalla frequenza: salta lo slot.
-        if (dayPlan.share[meal] === 0) continue;
+        if (effectiveShare[meal] === 0) continue;
 
         const top = matchMeals({
           candidates,
@@ -168,7 +198,7 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
           excludedTags: exclusions,
           recentlyConsumedIds,
           dailyTarget,
-          mealShare: dayPlan.share,
+          mealShare: effectiveShare,
           topN: 5,
         });
         const selected = top[0];

apps/api/src/modules/preferences/preferences.routes.ts

@@ -1,30 +1,49 @@
 // PRD §5.1 — preferences utente: esclusioni, cucine, tempo di cottura,
-// protocollo digiuno default. Le esclusioni filtrano il matchmaking ricette.
+// protocollo digiuno, schedule allenamento, frequenza pasti.
 
 import { preferencesPatchSchema } from '@ketopath/shared';
 import type { FastifyPluginAsync } from 'fastify';
 
 import { requireAuth } from '../../plugins/auth.js';
 
-export const preferencesRoutes: FastifyPluginAsync = async (fastify) => {
+function serialize(prefs: {
-  fastify.get('/me/preferences', { preHandler: requireAuth() }, async (request) => {
+  exclusions: string[];
-    const userId = request.user!.id;
+  cuisinePreferences: string[];
-    const prefs = await fastify.prisma.preferences.findUnique({ where: { userId } });
+  cookingTime: string;
+  fastingProtocol: string | null;
+  trainingDays: number[];
+  trainingType: string | null;
+  sessionMinutes: number | null;
+  mealsPerDay: number | null;
+}) {
   return {
-      preferences: prefs
-        ? {
     exclusions: prefs.exclusions,
     cuisinePreferences: prefs.cuisinePreferences,
     cookingTime: prefs.cookingTime,
     fastingProtocol: prefs.fastingProtocol,
+    trainingDays: prefs.trainingDays,
+    trainingType: prefs.trainingType,
+    sessionMinutes: prefs.sessionMinutes,
+    mealsPerDay: prefs.mealsPerDay,
+  };
 }
-        : {
+
+const EMPTY_PREFS = {
   exclusions: [],
   cuisinePreferences: [],
-            cookingTime: 'MEDIUM',
+  cookingTime: 'MEDIUM' as const,
   fastingProtocol: null,
-          },
+  trainingDays: [],
+  trainingType: null,
+  sessionMinutes: null,
+  mealsPerDay: null,
 };
+
+export const preferencesRoutes: FastifyPluginAsync = async (fastify) => {
+  fastify.get('/me/preferences', { preHandler: requireAuth() }, async (request) => {
+    const userId = request.user!.id;
+    const prefs = await fastify.prisma.preferences.findUnique({ where: { userId } });
+    return { preferences: prefs ? serialize(prefs) : EMPTY_PREFS };
   });
 
   fastify.patch('/me/preferences', { preHandler: requireAuth() }, async (request, reply) => {
@@ -35,20 +54,26 @@ export const preferencesRoutes: FastifyPluginAsync = async (fastify) => {
     const userId = request.user!.id;
     const data = parsed.data;
 
-    // Costruiamo il diff: con `exactOptionalPropertyTypes` Prisma rifiuta i
-    // campi `undefined` espliciti.
     const create: Record<string, unknown> = {
       userId,
       exclusions: data.exclusions ?? [],
       cuisinePreferences: data.cuisinePreferences ?? [],
       cookingTime: data.cookingTime ?? 'MEDIUM',
       fastingProtocol: data.fastingProtocol ?? null,
+      trainingDays: data.trainingDays ?? [],
+      trainingType: data.trainingType ?? null,
+      sessionMinutes: data.sessionMinutes ?? null,
+      mealsPerDay: data.mealsPerDay ?? null,
     };
     const update: Record<string, unknown> = {};
     if (data.exclusions !== undefined) update.exclusions = data.exclusions;
     if (data.cuisinePreferences !== undefined) update.cuisinePreferences = data.cuisinePreferences;
     if (data.cookingTime !== undefined) update.cookingTime = data.cookingTime;
     if (data.fastingProtocol !== undefined) update.fastingProtocol = data.fastingProtocol;
+    if (data.trainingDays !== undefined) update.trainingDays = data.trainingDays;
+    if (data.trainingType !== undefined) update.trainingType = data.trainingType;
+    if (data.sessionMinutes !== undefined) update.sessionMinutes = data.sessionMinutes;
+    if (data.mealsPerDay !== undefined) update.mealsPerDay = data.mealsPerDay;
 
     const prefs = await fastify.prisma.preferences.upsert({
       where: { userId },
@@ -56,13 +81,6 @@ export const preferencesRoutes: FastifyPluginAsync = async (fastify) => {
       update,
     });
 
-    return {
+    return { preferences: serialize(prefs) };
-      preferences: {
-        exclusions: prefs.exclusions,
-        cuisinePreferences: prefs.cuisinePreferences,
-        cookingTime: prefs.cookingTime,
-        fastingProtocol: prefs.fastingProtocol,
-      },
-    };
   });
 };

apps/api/src/modules/profile/profile.routes.ts

@@ -28,6 +28,7 @@ function serialize(
     targetWeeklyLossKg: number | null;
     medicalConditions: string | null;
     bodyFatPct: string | null;
+    dietHistory: string | null;
     currentPhase: string;
   } | null,
 ) {
@@ -55,6 +56,7 @@ function serialize(
     targetWeeklyLossKg: profile.targetWeeklyLossKg,
     medicalConditions: parseConditions(profile.medicalConditions),
     bodyFatPct,
+    dietHistory: profile.dietHistory,
     currentPhase: profile.currentPhase,
     derived: {
       bmr: Math.round(bmr),
@@ -127,6 +129,7 @@ export const profileRoutes: FastifyPluginAsync = async (fastify) => {
         targetDate: targetDateStr,
         targetWeeklyLossKg: data.targetWeeklyLossKg ?? null,
         medicalConditions: conditionsJson,
+        dietHistory: data.dietHistory ?? null,
         bodyFatPct,
       },
       update: {
@@ -140,6 +143,7 @@ export const profileRoutes: FastifyPluginAsync = async (fastify) => {
         targetDate: targetDateStr,
         targetWeeklyLossKg: data.targetWeeklyLossKg ?? null,
         medicalConditions: conditionsJson,
+        dietHistory: data.dietHistory ?? null,
         // Se l'utente ricalcola con misure nuove, sovrascriviamo; altrimenti
         // lasciamo il valore precedente.
         ...(bodyFatPct != null ? { bodyFatPct } : {}),

apps/web/messages/it.json

@@ -308,6 +308,26 @@
       "TWENTY_FOUR": "20:4 — avanzato",
       "ESE_24": "ESE 24h",
       "FIVE_TWO": "5:2"
+    },
+    "trainingTitle": "Schedule allenamento",
+    "trainingHint": "Indica i giorni in cui ti alleni di solito: nei training day il piano alza il fabbisogno calorico.",
+    "trainingType": "Tipo di allenamento",
+    "trainingNone": "Nessuno per ora",
+    "trainingTypeLabel": {
+      "CARDIO": "Cardio (corsa, bici)",
+      "STRENGTH": "Forza (pesi)",
+      "MIXED": "Misto / HIIT",
+      "SPORT": "Sport di squadra"
+    },
+    "sessionMinutes": "Durata media (min)",
+    "mealsPerDayTitle": "Frequenza pasti",
+    "mealsPerDayHint": "Quanti pasti preferisci fare al giorno? Se hai un protocollo IF attivo, ha la precedenza lui.",
+    "mealsAuto": "Automatico (4 pasti)",
+    "mealsLabel": {
+      "1": "1 pasto al giorno",
+      "2": "2 pasti (pranzo + cena)",
+      "3": "3 pasti (no spuntino)",
+      "4": "4 pasti (con spuntino)"
     }
   },
   "Notifications": {
@@ -459,6 +479,14 @@
     "hipsCm": "Fianchi",
     "targetWeeklyLossKg": "Velocità di calo (kg/settimana)",
     "targetWeeklyLossKgHint": "Suggerito: 0.4–0.7 kg/settimana. Oltre 1% del peso corporeo è considerato troppo aggressivo.",
+    "dietHistory": "Storia delle diete precedenti",
+    "dietHistoryHint": "Diete restrittive ripetute (yo-yo) abbassano il metabolismo basale del 5-15%. Indicarcelo ci serve a calibrare il deficit con prudenza.",
+    "dietHistoryLabel": {
+      "NONE": "Mai fatto diete restrittive",
+      "SOME": "1-2 diete negli ultimi 3 anni",
+      "EXTENSIVE": "Più diete o effetto yo-yo",
+      "SEVERE": "Periodi di semi-fame o disturbi alim. in remissione"
+    },
     "selectPlaceholder": "Seleziona…",
     "save": "Salva profilo",
     "saving": "Salvataggio…",

apps/web/src/app/[locale]/onboarding/onboarding-flow.tsx

@@ -579,5 +579,9 @@ function toFormValues(view: PreferencesView): PreferencesValues {
     cuisinePreferences: view.cuisinePreferences as CuisineTag[],
     cookingTime: view.cookingTime as CookingTimeLevel,
     fastingProtocol: view.fastingProtocol as PreferencesValues['fastingProtocol'],
+    trainingDays: view.trainingDays,
+    trainingType: view.trainingType as PreferencesValues['trainingType'],
+    sessionMinutes: view.sessionMinutes,
+    mealsPerDay: view.mealsPerDay,
   };
 }

apps/web/src/app/[locale]/profile/preferences-actions.ts

@@ -15,6 +15,10 @@ export interface PreferencesView {
   cuisinePreferences: string[];
   cookingTime: 'LOW' | 'MEDIUM' | 'HIGH';
   fastingProtocol: string | null;
+  trainingDays: number[];
+  trainingType: string | null;
+  sessionMinutes: number | null;
+  mealsPerDay: number | null;
 }
 
 export async function fetchPreferences(): Promise<PreferencesView | null> {

apps/web/src/app/[locale]/profile/preferences-section.tsx

@@ -46,6 +46,10 @@ export function PreferencesSection({ initial }: { initial: PreferencesView | nul
 
 function toFormValues(view: PreferencesView): PreferencesValues {
   return {
+    trainingDays: view.trainingDays,
+    trainingType: view.trainingType as PreferencesValues['trainingType'],
+    sessionMinutes: view.sessionMinutes,
+    mealsPerDay: view.mealsPerDay,
     exclusions: view.exclusions as ExclusionGroup[],
     cuisinePreferences: view.cuisinePreferences as CuisineTag[],
     cookingTime: view.cookingTime as CookingTimeLevel,

apps/web/src/app/[locale]/profile/profile-form.tsx

@@ -1,7 +1,13 @@
 'use client';
 
 import { zodResolver } from '@hookform/resolvers/zod';
-import { ACTIVITY_LEVELS, GENDERS, profileInputSchema, type ProfileInput } from '@ketopath/shared';
+import {
+  ACTIVITY_LEVELS,
+  DIET_HISTORIES,
+  GENDERS,
+  profileInputSchema,
+  type ProfileInput,
+} from '@ketopath/shared';
 import { useRouter } from 'next/navigation';
 import { useTranslations } from 'next-intl';
 import { useState } from 'react';
@@ -56,6 +62,10 @@ export function ProfileForm({
             weightCurrentKg: initial.weightCurrentKg,
             weightGoalKg: initial.weightGoalKg,
             activityLevel: initial.activityLevel,
+            ...(initial.targetWeeklyLossKg != null
+              ? { targetWeeklyLossKg: initial.targetWeeklyLossKg }
+              : {}),
+            ...(initial.dietHistory ? { dietHistory: initial.dietHistory } : {}),
           },
         }
       : {}),
@@ -249,6 +259,34 @@ export function ProfileForm({
             )}
           />
 
+          <FormField
+            control={form.control}
+            name="dietHistory"
+            render={({ field }) => (
+              <FormItem className="space-y-3">
+                <FormLabel>{t('dietHistory')}</FormLabel>
+                <Select onValueChange={field.onChange} value={field.value ?? ''}>
+                  <FormControl>
+                    <SelectTrigger>
+                      <SelectValue placeholder={t('selectPlaceholder')} />
+                    </SelectTrigger>
+                  </FormControl>
+                  <SelectContent>
+                    {DIET_HISTORIES.map((d) => (
+                      <SelectItem key={d} value={d}>
+                        {t(`dietHistoryLabel.${d}`)}
+                      </SelectItem>
+                    ))}
+                  </SelectContent>
+                </Select>
+                <p className="font-display text-ink-soft text-sm italic leading-snug">
+                  {t('dietHistoryHint')}
+                </p>
+                <FormMessage />
+              </FormItem>
+            )}
+          />
+
           {serverError ? (
             <p role="alert" className="font-display text-pomodoro text-base italic">
               {serverError}

apps/web/src/components/preferences/preferences-form.tsx

@@ -5,10 +5,12 @@ import {
   CUISINE_TAGS,
   EXCLUSION_GROUPS,
   FASTING_PROTOCOL_VALUES,
+  TRAINING_TYPES,
   type CookingTimeLevel,
   type CuisineTag,
   type ExclusionGroup,
   type PreferencesPatch,
+  type TrainingType,
 } from '@ketopath/shared';
 import { useTranslations } from 'next-intl';
 import { useState } from 'react';
@@ -27,6 +29,10 @@ export interface PreferencesValues {
   cuisinePreferences: CuisineTag[];
   cookingTime: CookingTimeLevel;
   fastingProtocol: (typeof FASTING_PROTOCOL_VALUES)[number] | null;
+  trainingDays: number[];
+  trainingType: TrainingType | null;
+  sessionMinutes: number | null;
+  mealsPerDay: number | null;
 }
 
 export const DEFAULT_PREFERENCES_VALUES: PreferencesValues = {
@@ -34,8 +40,14 @@ export const DEFAULT_PREFERENCES_VALUES: PreferencesValues = {
   cuisinePreferences: [],
   cookingTime: 'MEDIUM',
   fastingProtocol: null,
+  trainingDays: [],
+  trainingType: null,
+  sessionMinutes: null,
+  mealsPerDay: null,
 };
 
+const DAY_LABELS = ['Lun', 'Mar', 'Mer', 'Gio', 'Ven', 'Sab', 'Dom'];
+
 interface PreferencesFormProps {
   initial: PreferencesValues;
   onSubmit: (patch: PreferencesPatch) => Promise<{ ok: boolean; error?: string }>;
@@ -86,6 +98,10 @@ export function PreferencesForm({
       cuisinePreferences: values.cuisinePreferences,
       cookingTime: values.cookingTime,
       fastingProtocol: values.fastingProtocol,
+      trainingDays: values.trainingDays,
+      trainingType: values.trainingType,
+      sessionMinutes: values.sessionMinutes,
+      mealsPerDay: values.mealsPerDay,
     });
     setPending(false);
     if (!result.ok) {
@@ -198,6 +214,108 @@ export function PreferencesForm({
         </fieldset>
       ) : null}
 
+      <fieldset className="space-y-5">
+        <legend className="font-display text-ink text-2xl font-medium leading-tight tracking-tight">
+          {t('trainingTitle')}
+        </legend>
+        <p className="font-display text-ink-soft text-base italic leading-snug">
+          {t('trainingHint')}
+        </p>
+        <div className="flex flex-wrap gap-2">
+          {DAY_LABELS.map((label, idx) => (
+            <Chip
+              key={idx}
+              label={label}
+              active={values.trainingDays.includes(idx)}
+              onToggle={() =>
+                setValues((prev) => ({
+                  ...prev,
+                  trainingDays: prev.trainingDays.includes(idx)
+                    ? prev.trainingDays.filter((d) => d !== idx)
+                    : [...prev.trainingDays, idx].sort((a, b) => a - b),
+                }))
+              }
+            />
+          ))}
+        </div>
+        <div className="grid gap-6 sm:grid-cols-2">
+          <div>
+            <p className="editorial-eyebrow mb-3">{t('trainingType')}</p>
+            <Select
+              value={values.trainingType ?? 'NONE'}
+              onValueChange={(v) =>
+                setValues((prev) => ({
+                  ...prev,
+                  trainingType: v === 'NONE' ? null : (v as TrainingType),
+                }))
+              }
+            >
+              <SelectTrigger>
+                <SelectValue />
+              </SelectTrigger>
+              <SelectContent>
+                <SelectItem value="NONE">{t('trainingNone')}</SelectItem>
+                {TRAINING_TYPES.map((tt) => (
+                  <SelectItem key={tt} value={tt}>
+                    {t(`trainingTypeLabel.${tt}`)}
+                  </SelectItem>
+                ))}
+              </SelectContent>
+            </Select>
+          </div>
+          <div>
+            <p className="editorial-eyebrow mb-3">{t('sessionMinutes')}</p>
+            <input
+              type="number"
+              min={10}
+              max={240}
+              step={5}
+              inputMode="numeric"
+              placeholder="60"
+              value={values.sessionMinutes ?? ''}
+              onChange={(e) =>
+                setValues((prev) => ({
+                  ...prev,
+                  sessionMinutes: e.target.value === '' ? null : Number(e.target.value),
+                }))
+              }
+              className="border-ink/30 focus:border-ink w-full border-b bg-transparent py-2 outline-none"
+            />
+          </div>
+        </div>
+      </fieldset>
+
+      <fieldset className="space-y-5">
+        <legend className="font-display text-ink text-2xl font-medium leading-tight tracking-tight">
+          {t('mealsPerDayTitle')}
+        </legend>
+        <p className="font-display text-ink-soft text-base italic leading-snug">
+          {t('mealsPerDayHint')}
+        </p>
+        <div className="max-w-xs">
+          <Select
+            value={values.mealsPerDay != null ? String(values.mealsPerDay) : 'AUTO'}
+            onValueChange={(v) =>
+              setValues((prev) => ({
+                ...prev,
+                mealsPerDay: v === 'AUTO' ? null : Number(v),
+              }))
+            }
+          >
+            <SelectTrigger>
+              <SelectValue />
+            </SelectTrigger>
+            <SelectContent>
+              <SelectItem value="AUTO">{t('mealsAuto')}</SelectItem>
+              <SelectItem value="1">{t('mealsLabel.1')}</SelectItem>
+              <SelectItem value="2">{t('mealsLabel.2')}</SelectItem>
+              <SelectItem value="3">{t('mealsLabel.3')}</SelectItem>
+              <SelectItem value="4">{t('mealsLabel.4')}</SelectItem>
+            </SelectContent>
+          </Select>
+        </div>
+      </fieldset>
+
       {error ? (
         <p className="font-display text-pomodoro text-base italic" role="alert">
           {error}

packages/db/prisma/migrations/20260429204611_add_lifestyle_fields/migration.sql

@@ -0,0 +1,8 @@
+-- AlterTable
+ALTER TABLE "preferences" ADD COLUMN     "meals_per_day" INTEGER,
+ADD COLUMN     "session_minutes" INTEGER,
+ADD COLUMN     "training_days" INTEGER[] DEFAULT ARRAY[]::INTEGER[],
+ADD COLUMN     "training_type" TEXT;
+
+-- AlterTable
+ALTER TABLE "profiles" ADD COLUMN     "diet_history" TEXT;

packages/db/prisma/schema.prisma

@@ -181,6 +181,12 @@ model Profile {
   // PRD §5.1 — % grasso corporeo stimata (US Navy) per BMR Katch-McArdle.
   /// @encrypted
   bodyFatPct      String?       @map("body_fat_pct")
+  // PRD §5.1 — storia delle diete restrittive precedenti, per stimare
+  // l'adattamento metabolico (Fothergill 2016, Rosenbaum 2008). Categoriale:
+  // NONE / SOME / EXTENSIVE / SEVERE. Cifrato perché può alludere a
+  // disturbi alimentari (art. 9 GDPR).
+  /// @encrypted
+  dietHistory     String?       @map("diet_history")
   currentPhase    Phase         @default(INTENSIVE) @map("current_phase")
   createdAt       DateTime      @default(now()) @map("created_at")
   updatedAt       DateTime      @updatedAt @map("updated_at")
@@ -198,6 +204,14 @@ model Preferences {
   cookingTime          CookingTime      @default(MEDIUM) @map("cooking_time")
   fastingProtocol      FastingProtocol? @map("fasting_protocol")
   notificationSettings Json             @default("{}") @map("notification_settings")
+  // PRD §5.1 — schedule allenamento. trainingDays è Mon-anchored (0=Lun..6=Dom).
+  // Per i giorni in lista, il planner alza le kcal in base a tipo+durata.
+  trainingDays         Int[]            @default([]) @map("training_days")
+  trainingType         String?          @map("training_type") // CARDIO|STRENGTH|MIXED|SPORT
+  sessionMinutes       Int?             @map("session_minutes")
+  // PRD §5.1 — pasti/giorno preferiti (1..4). Se null, fallback al default.
+  // Il fastingProtocol ha precedenza: se attivo definisce lui la struttura.
+  mealsPerDay          Int?             @map("meals_per_day")
   createdAt            DateTime         @default(now()) @map("created_at")
   updatedAt            DateTime         @updatedAt @map("updated_at")
 

packages/shared/src/index.ts

@@ -9,5 +9,7 @@ export * from './nutrition/types.js';
 export * from './planner/macros.js';
 export * from './planner/matchmaking.js';
 export * from './planner/types.js';
+export * from './preferences/training.js';
+export * from './profile/diet-history.js';
 export * from './profile/schema.js';
 export * from './tracking/schema.js';

packages/shared/src/planner/matchmaking.ts

@@ -179,3 +179,24 @@ export function protocolPlanForDay(
       return { share: DEFAULT_MEAL_SHARE, kcalMultiplier: 1 };
   }
 }
+
+// PRD §5.1 — Quote per pasto in base alla frequenza dichiarata dall'utente.
+// Usato solo in assenza di un fastingProtocol attivo (che ha precedenza).
+//
+//   1 pasto  → solo cena (OMAD light)
+//   2 pasti  → pranzo + cena
+//   3 pasti  → colazione + pranzo + cena, niente spuntino
+//   4 pasti  → default (con spuntino)
+export function mealShareForFrequency(mealsPerDay: number | null | undefined): MealShare {
+  switch (mealsPerDay) {
+    case 1:
+      return { COLAZIONE: 0, PRANZO: 0, SPUNTINO: 0, CENA: 1 };
+    case 2:
+      return { COLAZIONE: 0, PRANZO: 0.5, SPUNTINO: 0, CENA: 0.5 };
+    case 3:
+      return { COLAZIONE: 0.3, PRANZO: 0.4, SPUNTINO: 0, CENA: 0.3 };
+    case 4:
+    default:
+      return DEFAULT_MEAL_SHARE;
+  }
+}

packages/shared/src/preferences/schema.ts

@@ -1,5 +1,7 @@
 import { z } from 'zod';
 
+import { TRAINING_TYPES } from './training.js';
+
 // PRD §5.1 — gruppi di esclusione legati agli ingredienti.
 // Devono coincidere con i tag su `Ingredient.exclusionGroups` nel seed
 // (vedi packages/db/prisma/seed-ingredients.ts).
@@ -45,6 +47,12 @@ export const preferencesPatchSchema = z
     cuisinePreferences: z.array(z.enum(CUISINE_TAGS)).max(CUISINE_TAGS.length).optional(),
     cookingTime: z.enum(COOKING_TIMES).optional(),
     fastingProtocol: z.enum(FASTING_PROTOCOL_VALUES).nullable().optional(),
+    // Schedule allenamento (vedi preferences/training.ts).
+    trainingDays: z.array(z.coerce.number().int().min(0).max(6)).max(7).optional(),
+    trainingType: z.enum(TRAINING_TYPES).nullable().optional(),
+    sessionMinutes: z.coerce.number().int().min(10).max(240).nullable().optional(),
+    // Pasti/giorno preferiti. Il fastingProtocol ha precedenza.
+    mealsPerDay: z.coerce.number().int().min(1).max(4).nullable().optional(),
   })
   .strict();
 

packages/shared/src/preferences/training.test.ts

@@ -0,0 +1,31 @@
+import { describe, expect, it } from 'vitest';
+
+import { extraKcalForSession, isTrainingDay } from './training.js';
+
+describe('extraKcalForSession', () => {
+  it('cardio 60min @ 80kg ≈ 640 kcal (round 25)', () => {
+    expect(extraKcalForSession({ type: 'CARDIO', durationMinutes: 60, weightKg: 80 })).toBe(650);
+  });
+
+  it('strength 60min @ 80kg ≈ 400 kcal', () => {
+    expect(extraKcalForSession({ type: 'STRENGTH', durationMinutes: 60, weightKg: 80 })).toBe(400);
+  });
+
+  it('mixed 45min @ 70kg', () => {
+    const r = extraKcalForSession({ type: 'MIXED', durationMinutes: 45, weightKg: 70 });
+    expect(r).toBeGreaterThan(250);
+    expect(r).toBeLessThan(400);
+  });
+
+  it('durata o peso non positivi → 0', () => {
+    expect(extraKcalForSession({ type: 'CARDIO', durationMinutes: 0, weightKg: 80 })).toBe(0);
+    expect(extraKcalForSession({ type: 'CARDIO', durationMinutes: 60, weightKg: 0 })).toBe(0);
+  });
+});
+
+describe('isTrainingDay', () => {
+  it('mercoledì in [0,2,4]', () => {
+    expect(isTrainingDay(2, [0, 2, 4])).toBe(true);
+    expect(isTrainingDay(1, [0, 2, 4])).toBe(false);
+  });
+});

packages/shared/src/preferences/training.ts

@@ -0,0 +1,46 @@
+// PRD §5.1 — Schedule allenamento. Sui giorni di allenamento il fabbisogno
+// energetico aumenta: stimiamo l'energy expenditure (EE) della sessione con
+// l'equazione MET classica (Ainsworth 2011).
+//
+//   EE_kcal = MET × peso_kg × ore
+//
+// I MET prevalenti per tipo (medie ragionevoli):
+//   - CARDIO   ≈ 8 (corsa moderata 8 km/h, ciclismo 20 km/h)
+//   - STRENGTH ≈ 5 (allenamento pesi vigoroso)
+//   - MIXED    ≈ 6 (HIIT/cross-training)
+//   - SPORT    ≈ 7 (calcio amatoriale, tennis singolo)
+
+export const TRAINING_TYPES = ['CARDIO', 'STRENGTH', 'MIXED', 'SPORT'] as const;
+export type TrainingType = (typeof TRAINING_TYPES)[number];
+
+const MET_BY_TYPE: Record<TrainingType, number> = {
+  CARDIO: 8,
+  STRENGTH: 5,
+  MIXED: 6,
+  SPORT: 7,
+};
+
+export interface TrainingSessionInput {
+  type: TrainingType;
+  durationMinutes: number;
+  weightKg: number;
+}
+
+/**
+ * Stima delle kcal extra spese in una sessione di allenamento.
+ * Output arrotondato a multipli di 25 per evitare false-precisioni.
+ */
+export function extraKcalForSession({
+  type,
+  durationMinutes,
+  weightKg,
+}: TrainingSessionInput): number {
+  if (durationMinutes <= 0 || weightKg <= 0) return 0;
+  const met = MET_BY_TYPE[type];
+  const kcal = met * weightKg * (durationMinutes / 60);
+  return Math.round(kcal / 25) * 25;
+}
+
+export function isTrainingDay(dayOfWeek: number, trainingDays: readonly number[]): boolean {
+  return trainingDays.includes(dayOfWeek);
+}

packages/shared/src/profile/diet-history.test.ts

@@ -0,0 +1,22 @@
+import { describe, expect, it } from 'vitest';
+
+import { bmrAdjustForDietHistory } from './diet-history.js';
+
+describe('bmrAdjustForDietHistory', () => {
+  it('NONE → 1.0', () => {
+    expect(bmrAdjustForDietHistory('NONE')).toBe(1);
+  });
+  it('SOME → 0.97', () => {
+    expect(bmrAdjustForDietHistory('SOME')).toBe(0.97);
+  });
+  it('EXTENSIVE → 0.93', () => {
+    expect(bmrAdjustForDietHistory('EXTENSIVE')).toBe(0.93);
+  });
+  it('SEVERE → 0.85', () => {
+    expect(bmrAdjustForDietHistory('SEVERE')).toBe(0.85);
+  });
+  it('null/undefined → 1.0', () => {
+    expect(bmrAdjustForDietHistory(null)).toBe(1);
+    expect(bmrAdjustForDietHistory(undefined)).toBe(1);
+  });
+});

packages/shared/src/profile/diet-history.ts

@@ -0,0 +1,25 @@
+// PRD §5.1 — Adattamento metabolico da diete restrittive precedenti.
+//
+// Riferimenti: Fothergill 2016 (Biggest Loser, BMR ~500 kcal sotto la
+// previsione 6 anni dopo), Rosenbaum 2008. Le persone con storia di diete
+// pesanti hanno BMR misurato 5-15% sotto Mifflin/Katch — applichiamo un
+// moltiplicatore conservativo per non spingere il deficit oltre il dovuto.
+
+export const DIET_HISTORIES = ['NONE', 'SOME', 'EXTENSIVE', 'SEVERE'] as const;
+export type DietHistory = (typeof DIET_HISTORIES)[number];
+
+export function bmrAdjustForDietHistory(history: DietHistory | null | undefined): number {
+  switch (history) {
+    case 'SOME':
+      return 0.97; // 1-2 diete blande negli ultimi 3 anni
+    case 'EXTENSIVE':
+      return 0.93; // diete frequenti / yo-yo conclamato
+    case 'SEVERE':
+      return 0.85; // semi-fame prolungata, ricoveri, anoressia in remissione
+    case 'NONE':
+    case null:
+    case undefined:
+    default:
+      return 1;
+  }
+}

packages/shared/src/profile/schema.ts

@@ -2,6 +2,8 @@ import { z } from 'zod';
 
 import { MEDICAL_CONDITIONS } from '../medical/conditions.js';
 
+import { DIET_HISTORIES } from './diet-history.js';
+
 export const GENDERS = ['MALE', 'FEMALE', 'OTHER'] as const;
 export const ACTIVITY_LEVELS = ['SEDENTARY', 'LIGHT', 'MODERATE', 'INTENSE'] as const;
 
@@ -23,6 +25,8 @@ export const profileInputSchema = z.object({
   neckCm: z.coerce.number().min(20).max(60).optional(),
   waistCm: z.coerce.number().min(40).max(200).optional(),
   hipsCm: z.coerce.number().min(40).max(200).optional(),
+  // Storia delle diete restrittive precedenti (vedi diet-history.ts).
+  dietHistory: z.enum(DIET_HISTORIES).optional(),
 });
 
 export type ProfileInput = z.input<typeof profileInputSchema>;