feat: storia diete, schedule allenamento, frequenza pasti (PRD §5.1)

Tre leve aggiuntive che migliorano la personalizzazione del piano dopo le tre del commit precedente (BF%, deficit, condizioni mediche). 1. Storia delle diete precedenti (adattamento metabolico) - Profile.dietHistory ∈ {NONE,SOME,EXTENSIVE,SEVERE} cifrato at-rest - bmrAdjustForDietHistory: 0.97 / 0.93 / 0.85 — aggiustamento BMR per riflettere l'adattamento metabolico osservato in studi a lungo termine (Fothergill 2016 Biggest Loser, Rosenbaum 2008) - Select in ProfileForm con copy diretto sulla "questione yo-yo" 2. Schedule allenamento (kcal extra training-day) - Preferences.trainingDays Int[] (0=Lun..6=Dom) - Preferences.trainingType ∈ {CARDIO,STRENGTH,MIXED,SPORT} - Preferences.sessionMinutes Int? - extraKcalForSession: equazione MET (Ainsworth 2011) con MET prevalenti 8/5/6/7 a tipo. Output arrotondato a 25 kcal per evitare false-precisioni - Plan generation aggiunge l'extra solo nei training days - Chips Lun-Dom + select tipo + input durata in PreferencesForm 3. Frequenza pasti preferita - Preferences.mealsPerDay Int? (1..4) - mealShareForFrequency: 1=solo cena, 2=pranzo+cena, 3=no spuntino, 4=default - Quando mealsPerDay è impostato e non c'è fastingProtocol attivo, sostituisce la share del protocollo (il digiuno IF ha precedenza) - Slot a share=0 saltati alla creazione (niente colazione/spuntino "vuoti") Schema migration 20260429220XXX_add_lifestyle_fields. Smoke verificato via API: con mealsPerDay=3 e nessun protocollo IF, ogni giorno del piano ha esattamente 3 pasti (Colazione+Pranzo+Cena, niente Spuntino). 54/54 unit test verdi (11 nuovi). Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>
2026-04-29 22:56:41 +02:00
1 parent 9401497f03
commit a583434c42
@@ -308,6 +308,26 @@
      "TWENTY_FOUR": "20:4 — avanzato",
      "ESE_24": "ESE 24h",
      "FIVE_TWO": "5:2"
+    },
+    "trainingTitle": "Schedule allenamento",
+    "trainingHint": "Indica i giorni in cui ti alleni di solito: nei training day il piano alza il fabbisogno calorico.",
+    "trainingType": "Tipo di allenamento",
+    "trainingNone": "Nessuno per ora",
+    "trainingTypeLabel": {
+      "CARDIO": "Cardio (corsa, bici)",
+      "STRENGTH": "Forza (pesi)",
+      "MIXED": "Misto / HIIT",
+      "SPORT": "Sport di squadra"
+    },
+    "sessionMinutes": "Durata media (min)",
+    "mealsPerDayTitle": "Frequenza pasti",
+    "mealsPerDayHint": "Quanti pasti preferisci fare al giorno? Se hai un protocollo IF attivo, ha la precedenza lui.",
+    "mealsAuto": "Automatico (4 pasti)",
+    "mealsLabel": {
+      "1": "1 pasto al giorno",
+      "2": "2 pasti (pranzo + cena)",
+      "3": "3 pasti (no spuntino)",
+      "4": "4 pasti (con spuntino)"
    }
  },
  "Notifications": {
@@ -459,6 +479,14 @@
    "hipsCm": "Fianchi",
    "targetWeeklyLossKg": "Velocità di calo (kg/settimana)",
    "targetWeeklyLossKgHint": "Suggerito: 0.4–0.7 kg/settimana. Oltre 1% del peso corporeo è considerato troppo aggressivo.",
+    "dietHistory": "Storia delle diete precedenti",
+    "dietHistoryHint": "Diete restrittive ripetute (yo-yo) abbassano il metabolismo basale del 5-15%. Indicarcelo ci serve a calibrare il deficit con prudenza.",
+    "dietHistoryLabel": {
+      "NONE": "Mai fatto diete restrittive",
+      "SOME": "1-2 diete negli ultimi 3 anni",
+      "EXTENSIVE": "Più diete o effetto yo-yo",
+      "SEVERE": "Periodi di semi-fame o disturbi alim. in remissione"
+    },
    "selectPlaceholder": "Seleziona…",
    "save": "Salva profilo",
    "saving": "Salvataggio…",
@@ -579,5 +579,9 @@ function toFormValues(view: PreferencesView): PreferencesValues {
    cuisinePreferences: view.cuisinePreferences as CuisineTag[],
    cookingTime: view.cookingTime as CookingTimeLevel,
    fastingProtocol: view.fastingProtocol as PreferencesValues['fastingProtocol'],
+    trainingDays: view.trainingDays,
+    trainingType: view.trainingType as PreferencesValues['trainingType'],
+    sessionMinutes: view.sessionMinutes,
+    mealsPerDay: view.mealsPerDay,
  };
 }
@@ -15,6 +15,10 @@ export interface PreferencesView {
  cuisinePreferences: string[];
  cookingTime: 'LOW' | 'MEDIUM' | 'HIGH';
  fastingProtocol: string | null;
+  trainingDays: number[];
+  trainingType: string | null;
+  sessionMinutes: number | null;
+  mealsPerDay: number | null;
 }

 export async function fetchPreferences(): Promise<PreferencesView | null> {
@@ -46,6 +46,10 @@ export function PreferencesSection({ initial }: { initial: PreferencesView | nul

 function toFormValues(view: PreferencesView): PreferencesValues {
  return {
+    trainingDays: view.trainingDays,
+    trainingType: view.trainingType as PreferencesValues['trainingType'],
+    sessionMinutes: view.sessionMinutes,
+    mealsPerDay: view.mealsPerDay,
    exclusions: view.exclusions as ExclusionGroup[],
    cuisinePreferences: view.cuisinePreferences as CuisineTag[],
    cookingTime: view.cookingTime as CookingTimeLevel,
@@ -1,7 +1,13 @@
 'use client';

 import { zodResolver } from '@hookform/resolvers/zod';
-import { ACTIVITY_LEVELS, GENDERS, profileInputSchema, type ProfileInput } from '@ketopath/shared';
+import {
+  ACTIVITY_LEVELS,
+  DIET_HISTORIES,
+  GENDERS,
+  profileInputSchema,
+  type ProfileInput,
+} from '@ketopath/shared';
 import { useRouter } from 'next/navigation';
 import { useTranslations } from 'next-intl';
 import { useState } from 'react';
@@ -56,6 +62,10 @@ export function ProfileForm({
            weightCurrentKg: initial.weightCurrentKg,
            weightGoalKg: initial.weightGoalKg,
            activityLevel: initial.activityLevel,
+            ...(initial.targetWeeklyLossKg != null
+              ? { targetWeeklyLossKg: initial.targetWeeklyLossKg }
+              : {}),
+            ...(initial.dietHistory ? { dietHistory: initial.dietHistory } : {}),
          },
        }
      : {}),
@@ -249,6 +259,34 @@ export function ProfileForm({
            )}
          />

+          <FormField
+            control={form.control}
+            name="dietHistory"
+            render={({ field }) => (
+              <FormItem className="space-y-3">
+                <FormLabel>{t('dietHistory')}</FormLabel>
+                <Select onValueChange={field.onChange} value={field.value ?? ''}>
+                  <FormControl>
+                    <SelectTrigger>
+                      <SelectValue placeholder={t('selectPlaceholder')} />
+                    </SelectTrigger>
+                  </FormControl>
+                  <SelectContent>
+                    {DIET_HISTORIES.map((d) => (
+                      <SelectItem key={d} value={d}>
+                        {t(`dietHistoryLabel.${d}`)}
+                      </SelectItem>
+                    ))}
+                  </SelectContent>
+                </Select>
+                <p className="font-display text-ink-soft text-sm italic leading-snug">
+                  {t('dietHistoryHint')}
+                </p>
+                <FormMessage />
+              </FormItem>
+            )}
+          />
+
          {serverError ? (
            <p role="alert" className="font-display text-pomodoro text-base italic">
              {serverError}
@@ -5,10 +5,12 @@ import {
  CUISINE_TAGS,
  EXCLUSION_GROUPS,
  FASTING_PROTOCOL_VALUES,
+  TRAINING_TYPES,
  type CookingTimeLevel,
  type CuisineTag,
  type ExclusionGroup,
  type PreferencesPatch,
+  type TrainingType,
 } from '@ketopath/shared';
 import { useTranslations } from 'next-intl';
 import { useState } from 'react';
@@ -27,6 +29,10 @@ export interface PreferencesValues {
  cuisinePreferences: CuisineTag[];
  cookingTime: CookingTimeLevel;
  fastingProtocol: (typeof FASTING_PROTOCOL_VALUES)[number] | null;
+  trainingDays: number[];
+  trainingType: TrainingType | null;
+  sessionMinutes: number | null;
+  mealsPerDay: number | null;
 }

 export const DEFAULT_PREFERENCES_VALUES: PreferencesValues = {
@@ -34,8 +40,14 @@ export const DEFAULT_PREFERENCES_VALUES: PreferencesValues = {
  cuisinePreferences: [],
  cookingTime: 'MEDIUM',
  fastingProtocol: null,
+  trainingDays: [],
+  trainingType: null,
+  sessionMinutes: null,
+  mealsPerDay: null,
 };

+const DAY_LABELS = ['Lun', 'Mar', 'Mer', 'Gio', 'Ven', 'Sab', 'Dom'];
+
 interface PreferencesFormProps {
  initial: PreferencesValues;
  onSubmit: (patch: PreferencesPatch) => Promise<{ ok: boolean; error?: string }>;
@@ -86,6 +98,10 @@ export function PreferencesForm({
      cuisinePreferences: values.cuisinePreferences,
      cookingTime: values.cookingTime,
      fastingProtocol: values.fastingProtocol,
+      trainingDays: values.trainingDays,
+      trainingType: values.trainingType,
+      sessionMinutes: values.sessionMinutes,
+      mealsPerDay: values.mealsPerDay,
    });
    setPending(false);
    if (!result.ok) {
@@ -198,6 +214,108 @@ export function PreferencesForm({
        </fieldset>
      ) : null}

+      <fieldset className="space-y-5">
+        <legend className="font-display text-ink text-2xl font-medium leading-tight tracking-tight">
+          {t('trainingTitle')}
+        </legend>
+        <p className="font-display text-ink-soft text-base italic leading-snug">
+          {t('trainingHint')}
+        </p>
+        <div className="flex flex-wrap gap-2">
+          {DAY_LABELS.map((label, idx) => (
+            <Chip
+              key={idx}
+              label={label}
+              active={values.trainingDays.includes(idx)}
+              onToggle={() =>
+                setValues((prev) => ({
+                  ...prev,
+                  trainingDays: prev.trainingDays.includes(idx)
+                    ? prev.trainingDays.filter((d) => d !== idx)
+                    : [...prev.trainingDays, idx].sort((a, b) => a - b),
+                }))
+              }
+            />
+          ))}
+        </div>
+        <div className="grid gap-6 sm:grid-cols-2">
+          <div>
+            <p className="editorial-eyebrow mb-3">{t('trainingType')}</p>
+            <Select
+              value={values.trainingType ?? 'NONE'}
+              onValueChange={(v) =>
+                setValues((prev) => ({
+                  ...prev,
+                  trainingType: v === 'NONE' ? null : (v as TrainingType),
+                }))
+              }
+            >
+              <SelectTrigger>
+                <SelectValue />
+              </SelectTrigger>
+              <SelectContent>
+                <SelectItem value="NONE">{t('trainingNone')}</SelectItem>
+                {TRAINING_TYPES.map((tt) => (
+                  <SelectItem key={tt} value={tt}>
+                    {t(`trainingTypeLabel.${tt}`)}
+                  </SelectItem>
+                ))}
+              </SelectContent>
+            </Select>
+          </div>
+          <div>
+            <p className="editorial-eyebrow mb-3">{t('sessionMinutes')}</p>
+            <input
+              type="number"
+              min={10}
+              max={240}
+              step={5}
+              inputMode="numeric"
+              placeholder="60"
+              value={values.sessionMinutes ?? ''}
+              onChange={(e) =>
+                setValues((prev) => ({
+                  ...prev,
+                  sessionMinutes: e.target.value === '' ? null : Number(e.target.value),
+                }))
+              }
+              className="border-ink/30 focus:border-ink w-full border-b bg-transparent py-2 outline-none"
+            />
+          </div>
+        </div>
+      </fieldset>
+
+      <fieldset className="space-y-5">
+        <legend className="font-display text-ink text-2xl font-medium leading-tight tracking-tight">
+          {t('mealsPerDayTitle')}
+        </legend>
+        <p className="font-display text-ink-soft text-base italic leading-snug">
+          {t('mealsPerDayHint')}
+        </p>
+        <div className="max-w-xs">
+          <Select
+            value={values.mealsPerDay != null ? String(values.mealsPerDay) : 'AUTO'}
+            onValueChange={(v) =>
+              setValues((prev) => ({
+                ...prev,
+                mealsPerDay: v === 'AUTO' ? null : Number(v),
+              }))
+            }
+          >
+            <SelectTrigger>
+              <SelectValue />
+            </SelectTrigger>
+            <SelectContent>
+              <SelectItem value="AUTO">{t('mealsAuto')}</SelectItem>
+              <SelectItem value="1">{t('mealsLabel.1')}</SelectItem>
+              <SelectItem value="2">{t('mealsLabel.2')}</SelectItem>
+              <SelectItem value="3">{t('mealsLabel.3')}</SelectItem>
+              <SelectItem value="4">{t('mealsLabel.4')}</SelectItem>
+            </SelectContent>
+          </Select>
+        </div>
+      </fieldset>
+
      {error ? (
        <p className="font-display text-pomodoro text-base italic" role="alert">
          {error}