feat: storia diete, schedule allenamento, frequenza pasti (PRD §5.1)
Tre leve aggiuntive che migliorano la personalizzazione del piano dopo
le tre del commit precedente (BF%, deficit, condizioni mediche).
1. Storia delle diete precedenti (adattamento metabolico)
- Profile.dietHistory ∈ {NONE,SOME,EXTENSIVE,SEVERE} cifrato at-rest
- bmrAdjustForDietHistory: 0.97 / 0.93 / 0.85 — aggiustamento BMR per
riflettere l'adattamento metabolico osservato in studi a lungo termine
(Fothergill 2016 Biggest Loser, Rosenbaum 2008)
- Select in ProfileForm con copy diretto sulla "questione yo-yo"
2. Schedule allenamento (kcal extra training-day)
- Preferences.trainingDays Int[] (0=Lun..6=Dom)
- Preferences.trainingType ∈ {CARDIO,STRENGTH,MIXED,SPORT}
- Preferences.sessionMinutes Int?
- extraKcalForSession: equazione MET (Ainsworth 2011) con MET prevalenti
8/5/6/7 a tipo. Output arrotondato a 25 kcal per evitare false-precisioni
- Plan generation aggiunge l'extra solo nei training days
- Chips Lun-Dom + select tipo + input durata in PreferencesForm
3. Frequenza pasti preferita
- Preferences.mealsPerDay Int? (1..4)
- mealShareForFrequency: 1=solo cena, 2=pranzo+cena, 3=no spuntino, 4=default
- Quando mealsPerDay è impostato e non c'è fastingProtocol attivo,
sostituisce la share del protocollo (il digiuno IF ha precedenza)
- Slot a share=0 saltati alla creazione (niente colazione/spuntino "vuoti")
Schema migration 20260429220XXX_add_lifestyle_fields.
Smoke verificato via API: con mealsPerDay=3 e nessun protocollo IF, ogni
giorno del piano ha esattamente 3 pasti (Colazione+Pranzo+Cena, niente
Spuntino). 54/54 unit test verdi (11 nuovi).
Co-Authored-By: Claude Opus 4.7 (1M context) <noreply@anthropic.com>
This commit is contained in:
lucianoandClaude Opus 4.7 committed
1 parent
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commit
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@@ -1,15 +1,21 @@
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import {
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bmrAdjustForDietHistory,
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bmrAdjustmentForConditions,
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calculateBmr,
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calculateBmrKatchMcArdle,
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calculateTdee,
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computeDailyKcalTarget,
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extraKcalForSession,
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hasExcludingCondition,
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isTrainingDay,
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macrosForPhase,
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matchMeals,
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mealShareForFrequency,
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protocolPlanForDay,
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type DietHistory,
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type FastingProtocolKey,
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type RecipeCandidate,
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type TrainingType,
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} from '@ketopath/shared';
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import type { FastifyPluginAsync } from 'fastify';
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@@ -109,9 +115,25 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
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});
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// Aggiusto BMR per condizioni che lo influenzano (es. ipotiroidismo -10%).
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bmr *= bmrAdjustmentForConditions(conditions);
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bmr *= bmrAdjustForDietHistory(profile.dietHistory as DietHistory | null);
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const tdee = calculateTdee(bmr, profile.activityLevel);
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const phaseInt = phaseToInt(profile.currentPhase);
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// Schedule allenamento: kcal extra sui giorni di allenamento.
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const trainingDays = profile.user.preferences?.trainingDays ?? [];
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const trainingType =
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(profile.user.preferences?.trainingType as TrainingType | null | undefined) ?? null;
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const sessionMinutes = profile.user.preferences?.sessionMinutes ?? null;
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const sessionExtraKcal =
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trainingType && sessionMinutes
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? extraKcalForSession({
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type: trainingType,
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durationMinutes: sessionMinutes,
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weightKg: weightCurrentKg,
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})
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: 0;
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const mealsPerDay = profile.user.preferences?.mealsPerDay ?? null;
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// Deficit dinamico da targetWeeklyLossKg (con caps di sicurezza).
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const { kcalTarget: baseKcal } = computeDailyKcalTarget({
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tdee,
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@@ -145,7 +167,15 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
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// Giorno di digiuno completo (ESE_24): salta tutto.
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if (dayPlan.kcalMultiplier === 0) continue;
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const dailyKcal = Math.round(baseKcal * dayPlan.kcalMultiplier);
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// Se non c'è un protocollo IF attivo e l'utente ha dichiarato
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// mealsPerDay, lo usiamo per ridistribuire le quote per pasto.
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const effectiveShare =
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!fastingProtocol && mealsPerDay ? mealShareForFrequency(mealsPerDay) : dayPlan.share;
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// Sui giorni di allenamento aumentiamo le kcal per coprire l'EE
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// della sessione (Ainsworth 2011 — vedi preferences/training.ts).
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const trainingExtra = isTrainingDay(day, trainingDays) ? sessionExtraKcal : 0;
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const dailyKcal = Math.round(baseKcal * dayPlan.kcalMultiplier + trainingExtra);
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const dailyTarget = macrosForPhase({
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kcalTarget: dailyKcal,
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weightKg: weightCurrentKg,
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@@ -158,8 +188,8 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
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.map((s) => s.recipeId!);
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for (const meal of MEALS) {
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// Pasto disabilitato dal protocollo: non creiamo proprio lo slot.
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if (dayPlan.share[meal] === 0) continue;
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// Pasto disabilitato dal protocollo o dalla frequenza: salta lo slot.
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if (effectiveShare[meal] === 0) continue;
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const top = matchMeals({
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candidates,
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@@ -168,7 +198,7 @@ export const planRoutes: FastifyPluginAsync = async (fastify) => {
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excludedTags: exclusions,
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recentlyConsumedIds,
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dailyTarget,
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mealShare: dayPlan.share,
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mealShare: effectiveShare,
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topN: 5,
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});
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const selected = top[0];
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@@ -1,30 +1,49 @@
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// PRD §5.1 — preferences utente: esclusioni, cucine, tempo di cottura,
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// protocollo digiuno default. Le esclusioni filtrano il matchmaking ricette.
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// protocollo digiuno, schedule allenamento, frequenza pasti.
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import { preferencesPatchSchema } from '@ketopath/shared';
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import type { FastifyPluginAsync } from 'fastify';
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import { requireAuth } from '../../plugins/auth.js';
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function serialize(prefs: {
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exclusions: string[];
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cuisinePreferences: string[];
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cookingTime: string;
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fastingProtocol: string | null;
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trainingDays: number[];
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trainingType: string | null;
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sessionMinutes: number | null;
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mealsPerDay: number | null;
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}) {
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return {
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exclusions: prefs.exclusions,
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cuisinePreferences: prefs.cuisinePreferences,
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cookingTime: prefs.cookingTime,
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fastingProtocol: prefs.fastingProtocol,
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trainingDays: prefs.trainingDays,
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trainingType: prefs.trainingType,
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sessionMinutes: prefs.sessionMinutes,
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mealsPerDay: prefs.mealsPerDay,
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};
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}
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const EMPTY_PREFS = {
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exclusions: [],
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cuisinePreferences: [],
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cookingTime: 'MEDIUM' as const,
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fastingProtocol: null,
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trainingDays: [],
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trainingType: null,
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sessionMinutes: null,
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mealsPerDay: null,
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};
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export const preferencesRoutes: FastifyPluginAsync = async (fastify) => {
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fastify.get('/me/preferences', { preHandler: requireAuth() }, async (request) => {
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const userId = request.user!.id;
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const prefs = await fastify.prisma.preferences.findUnique({ where: { userId } });
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return {
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preferences: prefs
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? {
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exclusions: prefs.exclusions,
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cuisinePreferences: prefs.cuisinePreferences,
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cookingTime: prefs.cookingTime,
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fastingProtocol: prefs.fastingProtocol,
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}
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: {
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exclusions: [],
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cuisinePreferences: [],
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cookingTime: 'MEDIUM',
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fastingProtocol: null,
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},
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};
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return { preferences: prefs ? serialize(prefs) : EMPTY_PREFS };
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});
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fastify.patch('/me/preferences', { preHandler: requireAuth() }, async (request, reply) => {
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@@ -35,20 +54,26 @@ export const preferencesRoutes: FastifyPluginAsync = async (fastify) => {
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const userId = request.user!.id;
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const data = parsed.data;
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// Costruiamo il diff: con `exactOptionalPropertyTypes` Prisma rifiuta i
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// campi `undefined` espliciti.
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const create: Record<string, unknown> = {
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userId,
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exclusions: data.exclusions ?? [],
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cuisinePreferences: data.cuisinePreferences ?? [],
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cookingTime: data.cookingTime ?? 'MEDIUM',
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fastingProtocol: data.fastingProtocol ?? null,
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trainingDays: data.trainingDays ?? [],
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trainingType: data.trainingType ?? null,
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sessionMinutes: data.sessionMinutes ?? null,
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mealsPerDay: data.mealsPerDay ?? null,
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};
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const update: Record<string, unknown> = {};
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if (data.exclusions !== undefined) update.exclusions = data.exclusions;
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if (data.cuisinePreferences !== undefined) update.cuisinePreferences = data.cuisinePreferences;
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if (data.cookingTime !== undefined) update.cookingTime = data.cookingTime;
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if (data.fastingProtocol !== undefined) update.fastingProtocol = data.fastingProtocol;
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if (data.trainingDays !== undefined) update.trainingDays = data.trainingDays;
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if (data.trainingType !== undefined) update.trainingType = data.trainingType;
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if (data.sessionMinutes !== undefined) update.sessionMinutes = data.sessionMinutes;
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if (data.mealsPerDay !== undefined) update.mealsPerDay = data.mealsPerDay;
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const prefs = await fastify.prisma.preferences.upsert({
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where: { userId },
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@@ -56,13 +81,6 @@ export const preferencesRoutes: FastifyPluginAsync = async (fastify) => {
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update,
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});
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return {
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preferences: {
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exclusions: prefs.exclusions,
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cuisinePreferences: prefs.cuisinePreferences,
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cookingTime: prefs.cookingTime,
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fastingProtocol: prefs.fastingProtocol,
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},
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};
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return { preferences: serialize(prefs) };
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});
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};
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@@ -28,6 +28,7 @@ function serialize(
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targetWeeklyLossKg: number | null;
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medicalConditions: string | null;
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bodyFatPct: string | null;
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dietHistory: string | null;
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currentPhase: string;
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} | null,
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) {
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@@ -55,6 +56,7 @@ function serialize(
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targetWeeklyLossKg: profile.targetWeeklyLossKg,
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medicalConditions: parseConditions(profile.medicalConditions),
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bodyFatPct,
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dietHistory: profile.dietHistory,
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currentPhase: profile.currentPhase,
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derived: {
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bmr: Math.round(bmr),
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@@ -127,6 +129,7 @@ export const profileRoutes: FastifyPluginAsync = async (fastify) => {
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targetDate: targetDateStr,
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targetWeeklyLossKg: data.targetWeeklyLossKg ?? null,
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medicalConditions: conditionsJson,
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dietHistory: data.dietHistory ?? null,
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bodyFatPct,
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},
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update: {
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@@ -140,6 +143,7 @@ export const profileRoutes: FastifyPluginAsync = async (fastify) => {
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targetDate: targetDateStr,
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targetWeeklyLossKg: data.targetWeeklyLossKg ?? null,
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medicalConditions: conditionsJson,
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dietHistory: data.dietHistory ?? null,
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// Se l'utente ricalcola con misure nuove, sovrascriviamo; altrimenti
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// lasciamo il valore precedente.
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...(bodyFatPct != null ? { bodyFatPct } : {}),
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@@ -308,6 +308,26 @@
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"TWENTY_FOUR": "20:4 — avanzato",
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"ESE_24": "ESE 24h",
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"FIVE_TWO": "5:2"
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},
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"trainingTitle": "Schedule allenamento",
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"trainingHint": "Indica i giorni in cui ti alleni di solito: nei training day il piano alza il fabbisogno calorico.",
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"trainingType": "Tipo di allenamento",
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"trainingNone": "Nessuno per ora",
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"trainingTypeLabel": {
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"CARDIO": "Cardio (corsa, bici)",
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"STRENGTH": "Forza (pesi)",
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"MIXED": "Misto / HIIT",
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"SPORT": "Sport di squadra"
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},
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"sessionMinutes": "Durata media (min)",
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"mealsPerDayTitle": "Frequenza pasti",
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"mealsPerDayHint": "Quanti pasti preferisci fare al giorno? Se hai un protocollo IF attivo, ha la precedenza lui.",
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"mealsAuto": "Automatico (4 pasti)",
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"mealsLabel": {
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"1": "1 pasto al giorno",
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"2": "2 pasti (pranzo + cena)",
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"3": "3 pasti (no spuntino)",
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"4": "4 pasti (con spuntino)"
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}
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},
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"Notifications": {
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@@ -459,6 +479,14 @@
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"hipsCm": "Fianchi",
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"targetWeeklyLossKg": "Velocità di calo (kg/settimana)",
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"targetWeeklyLossKgHint": "Suggerito: 0.4–0.7 kg/settimana. Oltre 1% del peso corporeo è considerato troppo aggressivo.",
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"dietHistory": "Storia delle diete precedenti",
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"dietHistoryHint": "Diete restrittive ripetute (yo-yo) abbassano il metabolismo basale del 5-15%. Indicarcelo ci serve a calibrare il deficit con prudenza.",
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"dietHistoryLabel": {
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"NONE": "Mai fatto diete restrittive",
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"SOME": "1-2 diete negli ultimi 3 anni",
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"EXTENSIVE": "Più diete o effetto yo-yo",
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"SEVERE": "Periodi di semi-fame o disturbi alim. in remissione"
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},
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"selectPlaceholder": "Seleziona…",
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"save": "Salva profilo",
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"saving": "Salvataggio…",
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@@ -579,5 +579,9 @@ function toFormValues(view: PreferencesView): PreferencesValues {
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cuisinePreferences: view.cuisinePreferences as CuisineTag[],
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cookingTime: view.cookingTime as CookingTimeLevel,
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fastingProtocol: view.fastingProtocol as PreferencesValues['fastingProtocol'],
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trainingDays: view.trainingDays,
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trainingType: view.trainingType as PreferencesValues['trainingType'],
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sessionMinutes: view.sessionMinutes,
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mealsPerDay: view.mealsPerDay,
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};
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}
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@@ -15,6 +15,10 @@ export interface PreferencesView {
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cuisinePreferences: string[];
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cookingTime: 'LOW' | 'MEDIUM' | 'HIGH';
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fastingProtocol: string | null;
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trainingDays: number[];
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trainingType: string | null;
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sessionMinutes: number | null;
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mealsPerDay: number | null;
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}
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export async function fetchPreferences(): Promise<PreferencesView | null> {
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@@ -46,6 +46,10 @@ export function PreferencesSection({ initial }: { initial: PreferencesView | nul
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function toFormValues(view: PreferencesView): PreferencesValues {
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return {
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trainingDays: view.trainingDays,
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trainingType: view.trainingType as PreferencesValues['trainingType'],
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sessionMinutes: view.sessionMinutes,
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mealsPerDay: view.mealsPerDay,
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exclusions: view.exclusions as ExclusionGroup[],
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cuisinePreferences: view.cuisinePreferences as CuisineTag[],
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cookingTime: view.cookingTime as CookingTimeLevel,
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@@ -1,7 +1,13 @@
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'use client';
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import { zodResolver } from '@hookform/resolvers/zod';
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import { ACTIVITY_LEVELS, GENDERS, profileInputSchema, type ProfileInput } from '@ketopath/shared';
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import {
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ACTIVITY_LEVELS,
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DIET_HISTORIES,
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GENDERS,
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profileInputSchema,
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type ProfileInput,
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} from '@ketopath/shared';
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import { useRouter } from 'next/navigation';
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import { useTranslations } from 'next-intl';
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import { useState } from 'react';
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@@ -56,6 +62,10 @@ export function ProfileForm({
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weightCurrentKg: initial.weightCurrentKg,
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weightGoalKg: initial.weightGoalKg,
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activityLevel: initial.activityLevel,
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...(initial.targetWeeklyLossKg != null
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? { targetWeeklyLossKg: initial.targetWeeklyLossKg }
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: {}),
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...(initial.dietHistory ? { dietHistory: initial.dietHistory } : {}),
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},
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}
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: {}),
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@@ -249,6 +259,34 @@ export function ProfileForm({
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)}
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/>
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<FormField
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control={form.control}
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name="dietHistory"
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render={({ field }) => (
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<FormItem className="space-y-3">
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<FormLabel>{t('dietHistory')}</FormLabel>
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<Select onValueChange={field.onChange} value={field.value ?? ''}>
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<FormControl>
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<SelectTrigger>
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<SelectValue placeholder={t('selectPlaceholder')} />
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</SelectTrigger>
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</FormControl>
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<SelectContent>
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{DIET_HISTORIES.map((d) => (
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<SelectItem key={d} value={d}>
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{t(`dietHistoryLabel.${d}`)}
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</SelectItem>
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))}
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</SelectContent>
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</Select>
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<p className="font-display text-ink-soft text-sm italic leading-snug">
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{t('dietHistoryHint')}
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</p>
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<FormMessage />
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</FormItem>
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||||
)}
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/>
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{serverError ? (
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<p role="alert" className="font-display text-pomodoro text-base italic">
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||||
{serverError}
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@@ -5,10 +5,12 @@ import {
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||||
CUISINE_TAGS,
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EXCLUSION_GROUPS,
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FASTING_PROTOCOL_VALUES,
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TRAINING_TYPES,
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type CookingTimeLevel,
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type CuisineTag,
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||||
type ExclusionGroup,
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||||
type PreferencesPatch,
|
||||
type TrainingType,
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||||
} from '@ketopath/shared';
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import { useTranslations } from 'next-intl';
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import { useState } from 'react';
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@@ -27,6 +29,10 @@ export interface PreferencesValues {
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cuisinePreferences: CuisineTag[];
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cookingTime: CookingTimeLevel;
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fastingProtocol: (typeof FASTING_PROTOCOL_VALUES)[number] | null;
|
||||
trainingDays: number[];
|
||||
trainingType: TrainingType | null;
|
||||
sessionMinutes: number | null;
|
||||
mealsPerDay: number | null;
|
||||
}
|
||||
|
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export const DEFAULT_PREFERENCES_VALUES: PreferencesValues = {
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@@ -34,8 +40,14 @@ export const DEFAULT_PREFERENCES_VALUES: PreferencesValues = {
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cuisinePreferences: [],
|
||||
cookingTime: 'MEDIUM',
|
||||
fastingProtocol: null,
|
||||
trainingDays: [],
|
||||
trainingType: null,
|
||||
sessionMinutes: null,
|
||||
mealsPerDay: null,
|
||||
};
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|
||||
const DAY_LABELS = ['Lun', 'Mar', 'Mer', 'Gio', 'Ven', 'Sab', 'Dom'];
|
||||
|
||||
interface PreferencesFormProps {
|
||||
initial: PreferencesValues;
|
||||
onSubmit: (patch: PreferencesPatch) => Promise<{ ok: boolean; error?: string }>;
|
||||
@@ -86,6 +98,10 @@ export function PreferencesForm({
|
||||
cuisinePreferences: values.cuisinePreferences,
|
||||
cookingTime: values.cookingTime,
|
||||
fastingProtocol: values.fastingProtocol,
|
||||
trainingDays: values.trainingDays,
|
||||
trainingType: values.trainingType,
|
||||
sessionMinutes: values.sessionMinutes,
|
||||
mealsPerDay: values.mealsPerDay,
|
||||
});
|
||||
setPending(false);
|
||||
if (!result.ok) {
|
||||
@@ -198,6 +214,108 @@ export function PreferencesForm({
|
||||
</fieldset>
|
||||
) : null}
|
||||
|
||||
<fieldset className="space-y-5">
|
||||
<legend className="font-display text-ink text-2xl font-medium leading-tight tracking-tight">
|
||||
{t('trainingTitle')}
|
||||
</legend>
|
||||
<p className="font-display text-ink-soft text-base italic leading-snug">
|
||||
{t('trainingHint')}
|
||||
</p>
|
||||
<div className="flex flex-wrap gap-2">
|
||||
{DAY_LABELS.map((label, idx) => (
|
||||
<Chip
|
||||
key={idx}
|
||||
label={label}
|
||||
active={values.trainingDays.includes(idx)}
|
||||
onToggle={() =>
|
||||
setValues((prev) => ({
|
||||
...prev,
|
||||
trainingDays: prev.trainingDays.includes(idx)
|
||||
? prev.trainingDays.filter((d) => d !== idx)
|
||||
: [...prev.trainingDays, idx].sort((a, b) => a - b),
|
||||
}))
|
||||
}
|
||||
/>
|
||||
))}
|
||||
</div>
|
||||
<div className="grid gap-6 sm:grid-cols-2">
|
||||
<div>
|
||||
<p className="editorial-eyebrow mb-3">{t('trainingType')}</p>
|
||||
<Select
|
||||
value={values.trainingType ?? 'NONE'}
|
||||
onValueChange={(v) =>
|
||||
setValues((prev) => ({
|
||||
...prev,
|
||||
trainingType: v === 'NONE' ? null : (v as TrainingType),
|
||||
}))
|
||||
}
|
||||
>
|
||||
<SelectTrigger>
|
||||
<SelectValue />
|
||||
</SelectTrigger>
|
||||
<SelectContent>
|
||||
<SelectItem value="NONE">{t('trainingNone')}</SelectItem>
|
||||
{TRAINING_TYPES.map((tt) => (
|
||||
<SelectItem key={tt} value={tt}>
|
||||
{t(`trainingTypeLabel.${tt}`)}
|
||||
</SelectItem>
|
||||
))}
|
||||
</SelectContent>
|
||||
</Select>
|
||||
</div>
|
||||
<div>
|
||||
<p className="editorial-eyebrow mb-3">{t('sessionMinutes')}</p>
|
||||
<input
|
||||
type="number"
|
||||
min={10}
|
||||
max={240}
|
||||
step={5}
|
||||
inputMode="numeric"
|
||||
placeholder="60"
|
||||
value={values.sessionMinutes ?? ''}
|
||||
onChange={(e) =>
|
||||
setValues((prev) => ({
|
||||
...prev,
|
||||
sessionMinutes: e.target.value === '' ? null : Number(e.target.value),
|
||||
}))
|
||||
}
|
||||
className="border-ink/30 focus:border-ink w-full border-b bg-transparent py-2 outline-none"
|
||||
/>
|
||||
</div>
|
||||
</div>
|
||||
</fieldset>
|
||||
|
||||
<fieldset className="space-y-5">
|
||||
<legend className="font-display text-ink text-2xl font-medium leading-tight tracking-tight">
|
||||
{t('mealsPerDayTitle')}
|
||||
</legend>
|
||||
<p className="font-display text-ink-soft text-base italic leading-snug">
|
||||
{t('mealsPerDayHint')}
|
||||
</p>
|
||||
<div className="max-w-xs">
|
||||
<Select
|
||||
value={values.mealsPerDay != null ? String(values.mealsPerDay) : 'AUTO'}
|
||||
onValueChange={(v) =>
|
||||
setValues((prev) => ({
|
||||
...prev,
|
||||
mealsPerDay: v === 'AUTO' ? null : Number(v),
|
||||
}))
|
||||
}
|
||||
>
|
||||
<SelectTrigger>
|
||||
<SelectValue />
|
||||
</SelectTrigger>
|
||||
<SelectContent>
|
||||
<SelectItem value="AUTO">{t('mealsAuto')}</SelectItem>
|
||||
<SelectItem value="1">{t('mealsLabel.1')}</SelectItem>
|
||||
<SelectItem value="2">{t('mealsLabel.2')}</SelectItem>
|
||||
<SelectItem value="3">{t('mealsLabel.3')}</SelectItem>
|
||||
<SelectItem value="4">{t('mealsLabel.4')}</SelectItem>
|
||||
</SelectContent>
|
||||
</Select>
|
||||
</div>
|
||||
</fieldset>
|
||||
|
||||
{error ? (
|
||||
<p className="font-display text-pomodoro text-base italic" role="alert">
|
||||
{error}
|
||||
|
||||
Reference in new issue
Block a user